Do you dread the arrival of spring each year? Are you wondering just how you can bolster your body's defenses against the inevitable arrival of pollen? Then you probably suffer from allergic rhinitis, a condition that causes the mucous membranes in your nose to swell and become inflamed.
As a result, all it takes is for a speck of pollen or pet dander to invade your nose, and in a short while, you become a sneezing, sniffing and irritable mess.
However, by adding garlic to your diet, you can help to bolster your immune system and reduce the severity of your body's allergic response.
Garlic Gives Allergy Relief
Garlic contains quercetin, a flavonol that you can find in plants and vegetables, such as onions, broccoli and garlic. Quercetin blocks the release of histamine from your body's cells and therefore inhibits any symptoms you might experience as a result of your allergy.
If you include garlic in your daily diet then, all those annoying symptoms like sneezing, puffy eyes, itchy skin and a runny nose will no longer bother you.
Garlic Contains Vitamin C
Most people know just how effective Vitamin C is at strengthening the immune system. However, its ability to lessen the symptoms experienced due to sinusitis or similar allergies is not something that many people are aware of.
Garlic contains a moderate amount of Vitamin C, a vitamin that can prevent the formation of histamine, the chemical compound that causes the symptoms of an allergy.
What Are Histamines?
When allergens like pet dander, pollen or dust land on your skin, your body mistakenly identifies them as threats, and in response, it releases histamines. Histamines rid your body of harmful substances, but they will cause you to experience symptoms such as itching and sneezing if your body mistakenly releases them to combat harmless compounds like dust.
Under normal circumstances, you would probably take over-the-counter anti-histamines; however, garlic can be just as effective at relieving the symptoms of an allergy.
Garlic Suppresses Harmful Enzymes
Another way that garlic can help to keep the symptoms of allergic rhinitis at bay is by suppressing the production of harmful enzymes, such as eosinophil and lipoxygenase. These compounds are known to stimulate the release of inflammatory compounds, which are compounds that could contribute to the formation of the allergic response.
If you have been suffering from frequent bouts of allergic rhinitis, try adding more garlic to your diet. Talk to a garlic wholesaler to learn more about the health benefits of garlic.
Share6 May 2019
There is nothing better than spending some time in the kitchen preparing a healthy and tasty meal. For many years, I was afraid of cooking. I didn't think that I had the skills to make food so I used to rely on microwave meals. However, all of that changed when I met a wonderful man. He was a chief and he loved food so much that you couldn't spend more than a couple of minutes around him without falling in love with good food. He has taught me lots of cooking skills which have enabled me to embrace the world of food.