If you are planning to visit a local seafood restaurant, you may be considering ordering a plate of oysters. Oysters are much more than a luxury food. As well as tasting great, oysters can also offer you a host of health benefits. Read on to find out about some of the health benefits that eating oysters can bring to your life.
Oysters can help to promote a healthy heart
Oysters are packed full of omega-3, which can help to reduce the risk of heart disease. This is because omega-3 helps to reduce levels of bad cholesterol in your blood while also increasing the levels of good cholesterol. The potassium and magnesium found in oysters can also help to lower your blood pressure, reducing the strain on your heart and cardiac system.
Oysters can strengthen the bones and teeth
Oysters are really good for your bones. Oysters contain plenty of calcium, which is a vital mineral which helps to improve the health of your bone and teeth. While substances such as milk can provide you with a regular intake of calcium, oysters are a great way of giving your calcium levels a boost while also enjoying a little bit of luxury.
Oysters can help with weight loss
If you are trying to lose weight, you may not be looking forward to eating healthy foods as part of your diet. However, foods which are good for weight loss don't have to be bland. Oysters are a foodstuff that provides a tasty meal with minimal calories. The average oyster only contains 68 calories, which means they are a great food to eat when you are on a diet. Oysters also contain a lot of protein which provides your body with energy.
Oysters can boost testosterone
Oysters contain a lot of zinc. Zinc plays a key role in the production of testosterone. In males, this can help to boost fertility as increased testosterone levels can help the testicles to produce healthy sperm. It is for this reason that oysters are also considered to act as an aphrodisiac, although the science around this claim is less clear.
With all of these health benefits, why wouldn't you want to eat oysters every now and again? If you are interested in enjoying a plate of oysters, you should contact your local seafood restaurant. A member of the team will be happy to reserve you a table in preparation for your visit.
Share25 April 2019
There is nothing better than spending some time in the kitchen preparing a healthy and tasty meal. For many years, I was afraid of cooking. I didn't think that I had the skills to make food so I used to rely on microwave meals. However, all of that changed when I met a wonderful man. He was a chief and he loved food so much that you couldn't spend more than a couple of minutes around him without falling in love with good food. He has taught me lots of cooking skills which have enabled me to embrace the world of food.